With Ramadan less than a week away, it’s important to start thinking about how you may structure your work and studies around the period of fasting. Of course, whether it be with University or school, there is never one schedule that would fit all, however, shared below are some tips and advice that I find useful, and has helped me maximise my studies during the holy month.

Find a schedule that works for you.

• This is something that many struggle with, especially in the first week of Ramadan, however, it’s one that is crucial to establish earlier on. Find a time that works best for you. Now, for some, it may be that getting up an hour or two before Sehri, and starting your work from then and continuing after Fajr for a few hours until you start to feel tired, may be the most effective. Some may wish to study through the night, after iftaar, and go to sleep after Fajr. Regardless, adjust your schedule to something that works for you and allows you to maximise your time efficiently.

Take regular breaks:

• It’s easy to think that since you’re fasting, you’ll have more time to spare and dedicate towards your studies. However, it’s unlikely that you’d be able to sit there and treat your session as normal. After working for a few hours, allow yourself to take a longer break than usual; make sure to rest and simply listen to your body. Whilst Ramadan usually falls on a month that is shy away from exams for most of us, it’s easy to let yourself burn out when studying on an empty stomach. Be mindful about your sessions, planning them ahead so you refrain from procrastinating, and take appropriate rest to ensure that when you’re studying and working, it’s one that is productive and impactful. Remember, it’s totally OKAY to rest.

Don’t overeat at iftaar and don’t skip sehri.

• Studying after you’ve had a large meal at iftaar, may feel like a massive burden to you, as you may get sleepy and lethargic. To avoid this, eating a light meal, or even eating a  few small meals, will allow you to replenish your energy when studying or going to the gym, etc, after.
• Skipping sehri, equally, won’t be helpful to you. Even if you’re not in the mood to eat, drink a glass of milk, or have something light, because your brain needs fuel and energy and if you choose to study after, you’ll feel tired quicker on an empty stomach.

Be mindful with your intentions

• Set your intentions and enjoy the month.  Don’t feel overwhelmed, or worry constantly about getting the maximum out of your studies so much so you feel as if you’re missing out on praying, or even enjoying this time with your family or loved ones. Have clear intentions in your mind and enjoy the beautiful month!

Remember, even if you’re fasting, it’s definitely possible to pass and excel in your exams. May God grant you all the success in your exams and keep working hard! You all have got this! (: